Wednesday, September 17, 2014

Oat Crepes

I could honestly eat crepes every single day of my life and NEVER, EVER, EVER, EVER get sick of them. I can't emphasize "never" enough.

This crepe recipe is super healthy, super easy and super low in those pesky little things we refer to as "calories'. This recipe consists of approximately 350 calories in total and it makes 3-6 crepes depending on how big you make them.

As a side note, I make my own oat flour by blending oats in my Blendtec for a few seconds.

Oats are so healthy! Eat them!




Ingredients:

1/2 Cup of Oat Flour
1/2 Cup of Silk Vanilla Almond Milk
1 Ripe Banana
2 Tbs of egg whites

Directions: 

Blend ingredients together, melt a tiny bit of Coconut Oil in the pan you are using over a medium heat setting and gently swirl the the crepe mixture until it is thin and even. Once you see the crepe bubble in the centre and around the edges (this should only take about 30 seconds) you can flip and heat on the opposite side. Add more Coconut Oil to your pan and repeat the above steps until all of the mixture has been used.

Plate your beautiful crepies and top with fresh fruit, compote, peanut butter, maple syrup or anything else clean and healthy!

Enjoy!!

xTx

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete